Macro friendly food full#
Beware, some of their sandwiches, although they look amazing, are full of fat and unwanted calories, but luckily, the Reduced-Fat Turkey Bacon Sandwich fits perfectly into my meal plan and is so good no matter what time of day. After trying a few different options, I’ve found my go-to low-cal, low-fat coffee option that still tastes amazing! Occasionally, when there’s no time to cook breakfast, or even lunch, I’ll grab one of their delish breakfast sandwiches too. I’ll admit, I need an extra dose of caffeine to get through some of my busiest days. Starbucks: Okay, if you’ve spent even a few minutes browsing through my social media, you know I am a MAJOR self-proclaimed Starbucks addict.
Since sometimes there’s no predicting when a busy schedule is going to strike, I tried to include an option for both a high- and low-carb day for each fast food restaurant, as well as the breakdown of each item’s macros. I know I’m not the only busy mama in need of the occasional quick fix, so I’m breaking down some healthy options that’ll keep your bellies full and your goals on track. And I must tell you, these babies are lifesavers for me. I still try to limit my eating on-the-go to a minimum, but when I’m in a pinch, these are the best options. Whether you are training for a physique show like me, or on your way to losing weight, these top 5 choices are the com for any diet…with both high- and low-carb options.
In these situations, I turn to my hit list?my top macro-friendly fast food choices.
Although I really do try to make each meal at home, often I am caught in between dropping Marley at gymnastics and sending Matix off to football with only a few minutes to eat. But of course, as a busy, working mom of 4, this is the furthest thing from my reality most days. In a dream world, full of endless time and unlimited organization, each of my meals would be perfectly prepared, measured out with a food scale, and hot ‘n fresh exactly when I need it.
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